Home > Nutrition > Healthy Recipes > Chicken Alfredo  
Chicken Broccoli Alfredo - Dietitian's Choice Recipe
Chicken Broccoli Alfredo - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(805 ratings)

Nutrition Information:
Calories: 510
Protein: 39 g
Carbs: 38 g
Fat: 11 g
Saturated Fat: 6 g
Sodium: 230 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
You bet - alfredo can be healthy! Give this rich and creamy chicken and broccoli alfredo recipe a try. Add whole grains by using whole wheat pasta.
Ingredients:
8 ounces fettuccine noodles (try whole wheat!)
1 cup broccoli, fresh or frozen
1 pound chicken breast, boneless
2 Tablespoon butter
1/3 cup dry basic white sauce mix
1 1/4 cups water
1/2 cup nonfat milk
1/2 cup grated Parmesan cheese
1/4 teaspoon pepper (optional)
Directions:
1 Cook fettuccine according to package directions. Add broccoli for the last 4 minutes of cooking time. Drain. Heat butter in skillet.
2 Add chicken and cook until browned, stirring often.
3 Combine sauce mix and water in saucepan. Bring to a boil and cook until thick. Add milk, cheese, pepper and fettuccine mixture and heat through.
4 Serve with additional Parmesan cheese.
5 ENJOY!

Ratings & Reviews
(805 ratings)
Not very good
Reviewed By: Diet.com Member
The bananas had a layer of
Aug 23, 2010
Sounds Great
Reviewed By:
I will deff be trying this one tomorrow and ill let you know how it goes!
Mar 28, 2010
Good Substitute
Reviewed By:
This was pretty good, although I thikened a bit with a little light sour cream
Apr 20, 2008
View All Reviews
Next Recipe
Chicken And Bean Chili Chicken And Bean Chili
Category: Casserole/Chili/Stew
Calories: 226
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams