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Chicken Broccoli Alfredo - Dietitian's Choice Recipe
Chicken Broccoli Alfredo - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(805 ratings)

Nutrition Information:
Calories: 510
Protein: 39 g
Carbs: 38 g
Fat: 11 g
Saturated Fat: 6 g
Sodium: 230 mg
Fiber: 2 g

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You bet - alfredo can be healthy! Give this rich and creamy chicken and broccoli alfredo recipe a try. Add whole grains by using whole wheat pasta.
8 ounces fettuccine noodles (try whole wheat!)
1 cup broccoli, fresh or frozen
1 pound chicken breast, boneless
2 Tablespoon butter
1/3 cup dry basic white sauce mix
1 1/4 cups water
1/2 cup nonfat milk
1/2 cup grated Parmesan cheese
1/4 teaspoon pepper (optional)
1 Cook fettuccine according to package directions. Add broccoli for the last 4 minutes of cooking time. Drain. Heat butter in skillet.
2 Add chicken and cook until browned, stirring often.
3 Combine sauce mix and water in saucepan. Bring to a boil and cook until thick. Add milk, cheese, pepper and fettuccine mixture and heat through.
4 Serve with additional Parmesan cheese.

Ratings & Reviews
(805 ratings)
Not very good
Reviewed By: Diet.com Member
The bananas had a layer of
Aug 23, 2010
Sounds Great
Reviewed By:
I will deff be trying this one tomorrow and ill let you know how it goes!
Mar 28, 2010
Good Substitute
Reviewed By:
This was pretty good, although I thikened a bit with a little light sour cream
Apr 20, 2008
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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