|Home > Nutrition > Healthy Recipes > Chicken Kabobs|
Nutrition Information:Calories: 171
Protein: 21 g
Carbs: 54 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 337 mg
Fiber: 2 g
|1||Cut each chicken breast into 4 pieces. Alternate chicken, mushrooms, onion quarters, orange quarters and cherry tomatoes onto 4 skewers.|
|2||Place skewers in a shallow pan. Combine balsamic vinegar, lite soy sauce, orange juice and oil in a bowl and stir well.|
|3||Season with red pepper flakes and garlic to taste. Spoon over kabobs and marinate in the refrigerator for about 1 hour.|
|4||Grill (or broil) about 15 minutes on each side or until chicken is cooked through.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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