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Chicken Orange Kabobs
Chicken Orange Kabobs

Category: Main Dish | Serves: 4

(76 ratings)

Nutrition Information:
Calories: 171
Protein: 21 g
Carbs: 54 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 337 mg
Fiber: 2 g

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These kabobs are perfect for an outside bbq. You'll love the sweet and savory combination of chicken, vegetables and juicy orange segments!
4 boneless skinless chicken breasts (about 4 ounces each)
4 fresh mushrooms
1 red onion, cut into quarters
1 orange, peeled and quartered
4 cherry tomatoes
2 tablespoons balsamic vinegar
2 tablespoons lite soy sauce
1 cup orange or apple juice
1 teaspoon sesame or olive oil
Red pepper flakes and garlic to taste
1 Cut each chicken breast into 4 pieces. Alternate chicken, mushrooms, onion quarters, orange quarters and cherry tomatoes onto 4 skewers.
2 Place skewers in a shallow pan. Combine balsamic vinegar, lite soy sauce, orange juice and oil in a bowl and stir well.
3 Season with red pepper flakes and garlic to taste. Spoon over kabobs and marinate in the refrigerator for about 1 hour.
4 Grill (or broil) about 15 minutes on each side or until chicken is cooked through.

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