Home > Nutrition > Healthy Recipes > Salmon Piccata  
Salmon Piccata
Salmon Piccata

Category: Main Dish | Serves: 2

(251 ratings)

Nutrition Information:
Calories: 146
Protein: 11 g
Carbs: 11 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 390 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
Think about how fast your meal comes out in a restaurant- that can be done at home too and can be just as tasty. Try the following salmon recipe and see!
Ingredients:
2 4-ounce salmon fillets
Black pepper
3 tbsp flour
1 tsp chilled unsalted butter
1/4 cup vegetable broth
1/4 cup white wine
2 tbsp lemon juice
1 tbsp capers, drained
Directions:
1 Season the salmon fillets with black pepper and dredge in flour, coating both sides.
2 Melt butter in large nonstick pan over medium-high heat. Cook salmon until done – about 4 minutes per side or until salmon flakes easily when tested with a fork. Remove salmon and place on a plate or platter.
3 Add broth, white wine and lemon juice to pan and bring to a boil for 1 minute. Stir in capers.
4 Pour the sauce over the salmon fillets.
5 Serving Suggestion: serve with ½ cup cooked whole wheat pasta and grilled or steamed asparagus.
6 ENJOY!

Ratings & Reviews
(251 ratings)
forever living products
Reviewed By:
i just loved it... YUM... Thanks for recipe
Nov 06, 2015
View All Reviews
Next Recipe
Salsa Fresca Salsa Fresca
Category: Spread/Dip/Salsa
Calories: 26
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams