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Salmon Piccata
  (251 ratings) Nutrition Information:
Calories: 146Protein: 11 g Carbs: 11 g Fat: 4 g Saturated Fat: 2 g Sodium: 390 mg Fiber: 0 g
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Think about how fast your meal comes out in a restaurant- that can be done at home too and can be just as tasty. Try the following salmon recipe and see!
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Ingredients:
2 4-ounce salmon fillets
Black pepper
3 tbsp flour
1 tsp chilled unsalted butter
1/4 cup vegetable broth
1/4 cup white wine
2 tbsp lemon juice
1 tbsp capers, drained
Black pepper
3 tbsp flour
1 tsp chilled unsalted butter
1/4 cup vegetable broth
1/4 cup white wine
2 tbsp lemon juice
1 tbsp capers, drained
Directions:
| 1 | Season the salmon fillets with black pepper and dredge in flour, coating both sides. |
| 2 | Melt butter in large nonstick pan over medium-high heat. Cook salmon until done – about 4 minutes per side or until salmon flakes easily when tested with a fork. Remove salmon and place on a plate or platter. |
| 3 | Add broth, white wine and lemon juice to pan and bring to a boil for 1 minute. Stir in capers. |
| 4 | Pour the sauce over the salmon fillets. |
| 5 | Serving Suggestion: serve with ½ cup cooked whole wheat pasta and grilled or steamed asparagus. |
| 6 | ENJOY! |
| Ratings & Reviews |
(251 ratings) |
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forever living products Reviewed By: i just loved it... YUM... Thanks for recipe |
Nov 06, 2015 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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