|Home > Nutrition > Healthy Recipes > Salmon Piccata|
Nutrition Information:Calories: 146
Protein: 11 g
Carbs: 11 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 390 mg
Fiber: 0 g
|1||Season the salmon fillets with black pepper and dredge in flour, coating both sides.|
|2||Melt butter in large nonstick pan over medium-high heat. Cook salmon until done – about 4 minutes per side or until salmon flakes easily when tested with a fork. Remove salmon and place on a plate or platter.|
|3||Add broth, white wine and lemon juice to pan and bring to a boil for 1 minute. Stir in capers.|
|4||Pour the sauce over the salmon fillets.|
|5||Serving Suggestion: serve with ½ cup cooked whole wheat pasta and grilled or steamed asparagus.|
|Ratings & Reviews|
|forever living products
i just loved it... YUM... Thanks for recipe
|Nov 06, 2015|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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