Salmon Piccata - Diet.com

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Salmon Piccata

Category: Main Dish | Serves: 2

(251 ratings)

Nutrition Information:

Calories: 146
Protein: 11 g
Carbs: 11 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 390 mg
Fiber: 0 g

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Think about how fast your meal comes out in a restaurant- that can be done at home too and can be just as tasty. Try the following salmon recipe and see!

Ingredients:

2 4-ounce salmon fillets
Black pepper
3 tbsp flour
1 tsp chilled unsalted butter
1/4 cup vegetable broth
1/4 cup white wine
2 tbsp lemon juice
1 tbsp capers, drained

Directions:

1	Season the salmon fillets with black pepper and dredge in flour, coating both sides.
2	Melt butter in large nonstick pan over medium-high heat. Cook salmon until done – about 4 minutes per side or until salmon flakes easily when tested with a fork. Remove salmon and place on a plate or platter.
3	Add broth, white wine and lemon juice to pan and bring to a boil for 1 minute. Stir in capers.
4	Pour the sauce over the salmon fillets.
5	Serving Suggestion: serve with ½ cup cooked whole wheat pasta and grilled or steamed asparagus.
6	ENJOY!