BBQ Baked Salmon - Diet.com

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BBQ Baked Salmon

Category: Main Dish | Serves: 1

(148 ratings)

Nutrition Information:

Calories: 256
Protein: 29 g
Carbs: 11 g
Fat: 10 g
Saturated Fat: 1 g
Sodium: 493 mg
Fiber: 0 g

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The flavor of barbecued salmon in minutes! Paired with red potatoes and broccoli, it's a complete meal!

Ingredients:

1 4-ounce salmon filet
2 tablespoons barbecue sauce
garlic powder and cayenne pepper to taste

Side vegetables:
3 small red potatoes (6 ounces or the size of golf balls)
1 cup brocolli

Directions:

1	Preheat oven to 400 degrees. Spray a baking dish or sheet with non-stick cooking spray.
2	Brush bbq sauce over the salmon and season with garlic powder and cayenne pepper to taste. Bake for 12 minutes or until it flakes easily with a fork.
3	Prepare the veggies: Wash the potatoes and prick with a knife. Microwave on high for 2-3 minutes or until soft. Steam or boil broccoli until tender.
4	ENJOY!

Ratings & Reviews	(148 ratings)

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	Great Reviewed By: Diet.com Member Very tasty, but is there a good recipe for BBQ sauce? I hate using already prepared food.	Feb 28, 2010
	Very Descriptivr Reviewed By: This was a great meal. Outstanding flavor. Used honey BBQ sauce.	Feb 14, 2009