|Home > Nutrition > Healthy Recipes > Grilled Tuna Steaks|
Nutrition Information:Calories: 162
Protein: 27 g
Carbs: 2 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 417 mg
Fiber: 0 g
|1||Place tuna in a shallow dish in a single layer.|
|2||In a small bowl, whisk together the soy sauce, Worcestershire sauce, sugar, mustard, and oil until combined.|
|3||Pour marinde over tuna and gently turn steaks until well-coated on each side. Cover with plastic wrap and refrigerate for at least 30 minutes up to 2 hours.|
|4||Prepare grill. Remove tuna and reserve marinade for basting. Grill tuna for about 10-15 minutes, turning once and basting often with reserved marinade.|
|5||Serve tuna steaks with lemon wedges and garnished with chopped parsley.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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