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Grilled Tuna Steaks
Grilled Tuna Steaks

Category: Main Dish | Serves: 4

(145 ratings)

Nutrition Information:
Calories: 162
Protein: 27 g
Carbs: 2 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 417 mg
Fiber: 0 g

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Simple tuna steaks turn into an extraordinary dish with a quick marinade that has big taste!
4 tuna steaks (4 oz. each)
2 tablespoons low sodium soy sauce
1 tablespoon Worcestershire sauce
1 teaspoon sugar
1 teaspoon wholegrain mustard
1 tablespoon vegetable oil
Chopped parsley for garnish (optional)
Lemon wedges (optional)
1 Place tuna in a shallow dish in a single layer.
2 In a small bowl, whisk together the soy sauce, Worcestershire sauce, sugar, mustard, and oil until combined.
3 Pour marinde over tuna and gently turn steaks until well-coated on each side. Cover with plastic wrap and refrigerate for at least 30 minutes up to 2 hours.
4 Prepare grill. Remove tuna and reserve marinade for basting. Grill tuna for about 10-15 minutes, turning once and basting often with reserved marinade.
5 Serve tuna steaks with lemon wedges and garnished with chopped parsley.

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