Protein: 30 g
Carbs: 33 g
Fat: 9 g
Saturated Fat: 3 g
Sodium: 171 mg
Fiber: 4 g
Salmon is a nice and healthy alternative to beef in shepherd's pie. Use fresh fish if you prefer and feel free to experiment with the type of veggies.
1 can (14 3/4 ounce) low-sodium salmon
2 cups frozen mixed vegetables, thawed
1 teaspoon garlic powder
1/4 teaspoon black pepper
2 cups cooked mashed potatoes (low-fat)
||Drain the salmon, keeping 2 tablespoons of liquid.
||Mix the salmon with the vegetables, spices and the salmon liquid.
||Place the salmon mixture in a 1-quart baking dish.
||Spread the mashed potatoes over the top of the salmon mixture.
||Bake at 350 until heated through.