|Home > Nutrition > Healthy Recipes > Shepherds Pie|
Nutrition Information:Calories: 340
Protein: 30 g
Carbs: 33 g
Fat: 9 g
Saturated Fat: 3 g
Sodium: 171 mg
Fiber: 4 g
|1||Drain the salmon, keeping 2 tablespoons of liquid.|
|2||Mix the salmon with the vegetables, spices and the salmon liquid.|
|3||Place the salmon mixture in a 1-quart baking dish.|
|4||Spread the mashed potatoes over the top of the salmon mixture.|
|5||Bake at 350 until heated through.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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