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Thai Chicken Curry - Dietitian's Choice Recipe
Thai Chicken Curry - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(231 ratings)

Nutrition Information:
Calories: 201
Protein: 23 g
Carbs: 13 g
Fat: 7 g
Saturated Fat: 5 g
Sodium: 518 mg
Fiber: 3 g

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Light coconut milk lightens up this popular Thai dish. This creamy, spicy and aromatic dish is great any night!
1 14-ounce can “lite” coconut milk
3 tbsp reduced-sodium soy sauce
1 tsp brown sugar
2 tsp curry powder (red or green)
1 tsp bottled minced ginger
2 tsp chili-garlic sauce
3/4 pound skinless, boneless chicken breast, cut into 1-inch pieces
1 red pepper, de-seeded and chopped
1 cups mushrooms, sliced
1 large carrot, chopped
1 celery stalk, chopped
2 bunches scallions, chopped into 1-inch pieces
1 cup snow peas
2-3 baby bok choy, (green parts) chopped
1 Place coconut milk in a large Dutch oven. Add soy sauce, sugar, curry powder, ginger and chili-garlic sauce, and stir.
2 Gradually bring to a boil over a medium heat. Add chicken pieces, red pepper, mushrooms, carrots, celery and scallions.
3 Cover and cook for 5-6 minutes. Stir in snow peas and bok choy and simmer for 5 minutes more.

Ratings & Reviews
(231 ratings)
Reviewed By: Diet.com Member
I enjoyed every last bite. I ate it with jasmine rice.
Jul 03, 2009
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