|Home > Nutrition > Healthy Recipes > Lime Scallop Pasta|
Nutrition Information:Calories: 356
Protein: 27 g
Carbs: 50 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 238 mg
Fiber: 3 g
|1||If using frozen scallops, thaw completely before cooking. Rinse scallops then pat dry with a paper towel and set aside.|
|2||Cook pasta according to package instructions in a large saucepan and drain thoroughly then return to the still-hot saucepan and set aside.|
|3||Melt butter in a large skillet over medium-high heat. Add lime zest, red pepper flakes, garlic and scallops. Cook scallops until opaque and lightly golden (about 4 minutes.)|
|4||Add lime juice and toss until scallops are well-coated.|
|5||Add the scallop mixture, spinach and carrot to the pasta and toss lightly to combine then serve garnished with lime wedges.|
|Ratings & Reviews|
|Different and good:)
Reviewed By: Diet.com Member
I enjoyed making this recipe and eating it. It was filling and the flavor was delicious...my boyfriend loved it:):)
|Mar 23, 2006|
|View All Reviews|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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