Salsa Sea Bass - Diet.com

Salsa Sea Bass

Category: Main Dish | Serves: 1

(145 ratings)

Nutrition Information:

Calories: 332
Protein: 44 g
Carbs: 18 g
Fat: 10 g
Saturated Fat: 2 g
Sodium: 683 mg
Fiber: 5 g

Use sea bass or your favorite white fish in this flavorful low-fat meal idea. It's so easy!

Ingredients:

6 ounces sea bass or other firm white fish
1/2 cup salsa
2 cups pre-cut mixed vegetables
1 teaspoon extra virgin olive oil

Directions:

1	Sea Bass: Marinate the fish in the salsa for one hour. Cover with foil and bake at 350 degrees for 20-25 minutes or until fish flakes with a fork.
2	Cook vegetables at the same time: Place the vegetables in a separate piece foil with 1-2 tablespoons of water and 2 teaspoon of olive oil. Sprinkle with garlic powder and cumin to taste.
3	Seal the vegetables in the foil and put in the oven at the same time as the fish.
4	ENJOY!