|Home > Nutrition > Healthy Recipes > Stuffed Potatoes|
Nutrition Information:Calories: 280
Protein: 28 g
Carbs: 41 g
Fat: 3 g
Saturated Fat: 2 g
Sodium: 210 mg
Fiber: 6 g
|1||Scrub potatoes and cut in half. Do not peel.|
|2||In a covered saucepan, boil potatoes in just enough water to cover the pieces. When they are fork-tender (about 15 to 20 minutes), remove from heat and drain. Set aside.|
|3||Meanwhile, in a skillet sprayed with non-stick cooking spray, combine cooked meat, broccoli, onion, carrots, garlic and water.|
|4||Boil until vegetables are fork tender - about 5 minutes. Reduce heat to low.|
|5||In a jar with a tight fitting lid, combine milk, flour and pepper. Shake well.|
|6||Stir flour mixture into meat mixture until well blended.|
|7||Stir in cheese. Cook over low heat about 5 minutes longer or until sauce thickens, stirring frequently.|
|8||To serve, place 2 potato halves on each plate and mash the middle somewhat. Spoon about one third cup of the meat mixture over each potato half|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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