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Chicken Stuffed Potatoes
Chicken Stuffed Potatoes

Category: Main Dish | Serves: 3

(97 ratings)

Nutrition Information:
Calories: 280
Protein: 28 g
Carbs: 41 g
Fat: 3 g
Saturated Fat: 2 g
Sodium: 210 mg
Fiber: 6 g

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Top your potatoes with a yummy chicken and veggie mixture cooked in a creamy cheese sauce. It's too delicious!
3 medium potatoes
1 cup chicken, diced and cooked
1 cup coarsely chopped broccoli
1/2 cup chopped green onion
3 garlic cloves, chopped
1/2 cup thinly sliced carrots
3/4 cup hot water
3/4 cup nonfat milk
1 Tablespoon flour
1/4 teaspoon black pepper
1/2 cup shredded low-fat cheese
1 Scrub potatoes and cut in half. Do not peel.
2 In a covered saucepan, boil potatoes in just enough water to cover the pieces. When they are fork-tender (about 15 to 20 minutes), remove from heat and drain. Set aside.
3 Meanwhile, in a skillet sprayed with non-stick cooking spray, combine cooked meat, broccoli, onion, carrots, garlic and water.
4 Boil until vegetables are fork tender - about 5 minutes. Reduce heat to low.
5 In a jar with a tight fitting lid, combine milk, flour and pepper. Shake well.
6 Stir flour mixture into meat mixture until well blended.
7 Stir in cheese. Cook over low heat about 5 minutes longer or until sauce thickens, stirring frequently.
8 To serve, place 2 potato halves on each plate and mash the middle somewhat. Spoon about one third cup of the meat mixture over each potato half

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(97 ratings)
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