|Home > Nutrition > Healthy Recipes > Cucumber Sole LF|
Nutrition Information:Calories: 198
Protein: 22 g
Carbs: 3 g
Fat: 11 g
Saturated Fat: 2 g
Sodium: 144 mg
Fiber: 0 g
|1||Brush both sides of sole with oil. Broil 5 inches from the heat or grill over medium coals, turning occasionally, for 10 minutes.|
|2||Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm sole; serve immediately.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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