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Lamb Chops with Mint Yogurt
Lamb Chops with Mint Yogurt

Category: Main Dish | Serves: 4

(67 ratings)

Nutrition Information:
Calories: 312
Protein: 48 g
Carbs: 0 g
Fat: 14 g
Saturated Fat: 5 g
Sodium: 156 mg
Fiber: 0 g

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For an occasional treat, try these succulent lamb chops with a refreshing minted yogurt. Serve with brown rice or couscous and veggies.
8 lamb loin chops (trimmed)
1/4 tsp salt
1/4 tsp black pepper
Cooking spray
1 cup plain fat-free yogurt, drained
1 garlic clove, crushed
1 teaspoon lemon juice
2 tbsp chopped fresh mint
1 Preheat broiler and coat broiler pan with cooking spray. Season chops with salt and pepper and place them on pan.
2 Broil for about 5 minutes each side, or to desired degree of doneness.
3 Meanwhile, stir yogurt, crushed garlic, lemon and mint together in a bowl. Serve chops with yogurt sauce on side.
4 Serving Size: 2 chops.

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