|Home > Nutrition > Healthy Recipes > Turkey Meatballs GF|
Nutrition Information:Calories: 249
Protein: 19 g
Carbs: 16 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 415 mg
Fiber: 2 g
|1||Preheat oven to 350 °F.|
|2||In a large bowl, combine ground turkey or chicken, bread crumbs, parsley, Parmesan, 1/4 teaspoon black pepper, garlic powder and beaten egg. Mix well and form into 12 balls. Bake on cookie sheet for 25 minutes.|
|3||In a large saucepan over medium heat, saute onion and garlic in olive oil until onion is translucent. Stir in tomatoes, salt, sugar and bay leaf. Cover, reduce heat to low, and simmer 90 minutes. Stir in tomato paste, basil, 1/2 teaspoon pepper and meatballs and simmer 30 minutes more. Serve.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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