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Teriyaki Halibut
Teriyaki Halibut

Category: Main Dish | Serves: 4

(66 ratings)

Nutrition Information:
Calories: 237
Protein: 36 g
Carbs: 12 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 421 mg
Fiber: 0 g

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This halibut is easy to make but tastes gourmet! Try this on week night or prepare for a dinner party and wow your guests!
1/2 cup 100% pineapple juice
3 tbsp low sodium teriyaki sauce
1 tbsp honey
3/4 tsp cornstarch
1/2 tsp garlic powder
4 (6-ounce) Halibut Fillets
cooking spray
1 Combine first 5 ingredients in a small bowl and stir well with a whisk. Set aside.
2 Spray a large nonstick frying pan with cooking spray and heat over medium heat. Add fillets; cook about 4 minutes on each side or until fish flakes easily with a fork.
3 Remove halibut and set aside; keeping warm. Add teriyaki mixture to pan and bring to a boil. Cook 1 minute, stirring constantly. Pour over halibut.
4 1 serving = 1 fillet with about 2 tbsp of sauce. Try serving with brown rice and broccoli!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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