Winter Quinoa Medley

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Winter Quinoa Medley

Quinoa, Butternut Squash, Veggies & Chicken

Category: Main Dish | Serves: 4

(355 ratings)

Nutrition Information:

Calories: 446
Protein: 36 g
Carbs: 48 g
Fat: 12 g
Saturated Fat: 3 g
Sodium: 224 mg
Fiber: 8 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Quinoa is a high protein grain and a good source of fiber. Combined with veggies and chicken – this one-dish meal is filling and healthy.

Ingredients:

2 cups cooked and cubed butternut squash
1 cup quinoa (made with low-sodium chicken or vegetable broth)
1 pound chicken breast
2 tablespoons olive oil
1 onion, thinly sliced
4 garlic cloves
1 red bell pepper, cut into chunks
1 yellow squash, cut into chunks
1 Anaheim Chili, seeded and diced
1/2 cup fresh basil, chopped
Black pepper to taste
4 tablespoons feta cheese

Directions:

1	Cook Quinoa according to package directions using low sodium broth.
2	Cut chicken into chunks. Heat a large nonstick skillet over high heat and add oil. Add chicken and sauté for 5 minutes or until golden brown.
3	Add garlic, onion, bell pepper, squash and chili and sauté until vegetables are tender-crisp (about 2 minutes). Add cooked butternut squash and cook until warmed.
4	Remove from heat. Season with black pepper to taste and stir in basil. Garnish each serving with 1 tablespoon feta cheese.
5	Garbanzo beans or tofu may be substituted for chicken.
6	ENJOY!

Ratings & Reviews	(355 ratings)

	seo Reviewed By: shan0 I have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for ...	Mar 13, 2025
	wolfenstein 3d Reviewed By: MagdalenaLacey The depth of your knowledge is truly remarkable. I was searching for information on this subject, and I’m grateful to ...	Feb 05, 2025
	heicx Reviewed By: HEICX Jan 23, 2025
	nice Reviewed By: Marinacapri I find squash beverly hills psychologist to be simply ...	Jan 14, 2025
	Nice Reviewed By: Jussytda Thanks for sharing about Winter Quinoa Medley Recipe cookie clicker	Jan 08, 2025