|Home > Nutrition > Healthy Recipes > Winter Quinoa Medley|
Nutrition Information:Calories: 446
Protein: 36 g
Carbs: 48 g
Fat: 12 g
Saturated Fat: 3 g
Sodium: 224 mg
Fiber: 8 g
|1||Cook Quinoa according to package directions using low sodium broth.|
|2||Cut chicken into chunks. Heat a large nonstick skillet over high heat and add oil. Add chicken and sauté for 5 minutes or until golden brown.|
|3||Add garlic, onion, bell pepper, squash and chili and sauté until vegetables are tender-crisp (about 2 minutes). Add cooked butternut squash and cook until warmed.|
|4||Remove from heat. Season with black pepper to taste and stir in basil. Garnish each serving with 1 tablespoon feta cheese.|
|5||Garbanzo beans or tofu may be substituted for chicken.|
|Related Recipes||All Main Dish Recipes|
||Mostaccioli and Bean
||Pasta Fagioli LF
||Roasted Tomato Pasta
|Winter Vegetable Stew
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...