| Home > Nutrition > Healthy Recipes > Winter Quinoa Medley |
Quinoa, Butternut Squash, Veggies & Chicken
  (244 ratings) Nutrition Information:
Calories: 446Protein: 36 g Carbs: 48 g Fat: 12 g Saturated Fat: 3 g Sodium: 224 mg Fiber: 8 g
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Quinoa is a high protein grain and a good source of fiber. Combined with veggies and chicken – this one-dish meal is filling and healthy.
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Ingredients:
2 cups cooked and cubed butternut squash
1 cup quinoa (made with low-sodium chicken or vegetable broth)
1 pound chicken breast
2 tablespoons olive oil
1 onion, thinly sliced
4 garlic cloves
1 red bell pepper, cut into chunks
1 yellow squash, cut into chunks
1 Anaheim Chili, seeded and diced
1/2 cup fresh basil, chopped
Black pepper to taste
4 tablespoons feta cheese
1 cup quinoa (made with low-sodium chicken or vegetable broth)
1 pound chicken breast
2 tablespoons olive oil
1 onion, thinly sliced
4 garlic cloves
1 red bell pepper, cut into chunks
1 yellow squash, cut into chunks
1 Anaheim Chili, seeded and diced
1/2 cup fresh basil, chopped
Black pepper to taste
4 tablespoons feta cheese
Directions:
| 1 | Cook Quinoa according to package directions using low sodium broth. |
| 2 | Cut chicken into chunks. Heat a large nonstick skillet over high heat and add oil. Add chicken and sauté for 5 minutes or until golden brown. |
| 3 | Add garlic, onion, bell pepper, squash and chili and sauté until vegetables are tender-crisp (about 2 minutes). Add cooked butternut squash and cook until warmed. |
| 4 | Remove from heat. Season with black pepper to taste and stir in basil. Garnish each serving with 1 tablespoon feta cheese. |
| 5 | Garbanzo beans or tofu may be substituted for chicken. |
| 6 | ENJOY! |
| Ratings & Reviews |
(244 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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