|Home > Nutrition > Healthy Recipes > Winter Vegetable Stew|
Nutrition Information:Calories: 160
Protein: 6 g
Carbs: 35 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 450 mg
Fiber: 9 g
|1||Cook onions, sweet potato, carrots, squash, parsnips, garlic, and 1 cup of broth in a covered pan for 10 minutes, stirring occasionally. Add a few Tbsp of water if mixture begins sticking.|
|2||Add 1 more cup of broth, along with the bell pepper, tomato sauce, lime juice, and cayenne to taste.|
|3||Return to a boil, and then reduce heat. Simmer covered until vegetables are tender when pierced, about 12 to 15 minutes.|
|4||If stew sticks to pan or gets thicker than desired, add more broth as needed.|
|5||Add peas and stir occasionally until hot, about 2 minutes. Add salt and pepper to taste. Ladle into soup bowls, and garnish with cilantro or sliced green onions.|
|Ratings & Reviews|
|Healthy, Hearty Stew
Reviewed By: Diet.com Member
Easy to make, very filling, lo-cal and naturally low-fat. High in vitamins.
|Jan 24, 2008|
|View All Reviews|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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