|Home > Nutrition > Healthy Recipes > Winter Veggie Stew|
Nutrition Information:Calories: 119
Protein: 3 g
Carbs: 27 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 201 mg
Fiber: 5 g
|1||Cook onions, sweet potato, carrots, squash, parsnips, rutabaga, garlic, and 1 cup of broth in a covered pan for 10 minutes, stirring occasionally. Add a few tbsp. of water if mixture begins sticking to pan.|
|2||Add 1 more cup of broth, along with the bell pepper, tomato sauce, lime juice, and spices. Return to a boil, and then reduce heat. Simmer covered until vegetables are tender when pierced, about 12 to 15 minutes. If stew sticks to pan or gets thicker t|
|3||Add salt and pepper to taste. Ladle into soup bowls, and garnish with cilantro or green onions.|
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||Winter Vegetable Stew
Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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