Home > Nutrition > Healthy Recipes > Winter Veggie Stew  
Winter Wonderland Stew
Winter Wonderland Stew

Category: Casserole/Chili/Stew | Serves: 6

(181 ratings)

Nutrition Information:
Calories: 119
Protein: 3 g
Carbs: 27 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 201 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Combine the hearty and flavorful vegetables of winter in one dish!
1 cup onions, cut into ½-inch wedges
1 sweet potato, peeled and cut into ¾-inch pieces
2 carrots, peeled and cut into 3/4 –inch pieces
2 cups cubed butternut squash
1 small parsnip, peeled and cut into ¾-inch pieces
1 small rutabaga, peeled and cut into ¾-inch pieces
2 cloves garlic, minced
1 red bell pepper, cut into chunks
2 cups low sodium, low-fat vegetable broth
1 cup pureed tomato
2 Tbsp lime juice
½ tsp crushed red pepper
½ tsp curry powder
Salt and pepper
1 bunch cilantro sprigs, rinsed, or thinly sliced green onions
1 Cook onions, sweet potato, carrots, squash, parsnips, rutabaga, garlic, and 1 cup of broth in a covered pan for 10 minutes, stirring occasionally. Add a few tbsp. of water if mixture begins sticking to pan.
2 Add 1 more cup of broth, along with the bell pepper, tomato sauce, lime juice, and spices. Return to a boil, and then reduce heat. Simmer covered until vegetables are tender when pierced, about 12 to 15 minutes. If stew sticks to pan or gets thicker t
3 Add salt and pepper to taste. Ladle into soup bowls, and garnish with cilantro or green onions.

Ratings & Reviews
(181 ratings)
Be the first to write a review about this recipe!
Next Recipe
Wonderful Squash Wonderful Squash
Category: Side Dish
Calories: 71

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams