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Vegetarian Chili
Vegetarian Chili

Category: Casserole/Chili/Stew | Serves: 6

(109 ratings)

Nutrition Information:
Calories: 236
Protein: 13 g
Carbs: 40 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 348 mg
Fiber: 14 g

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Vegetarian chili is incredibly easy to make and filling enough for a meal. Add a side salad or square of low-fat cornbread for a tasty meal.
1 medium onion, chopped
4 cloves garlic, pressed or minced
1 Tablespoon canola oil
2 medium carrots, finely chopped
2 medium tomatoes, chopped
2 15 oz. cans black beans, drained
1 pinch cayenne pepper, chili powder, or chili seasoning mix
1 Tablespoon parsley, freshly chopped or dried flakes
1 Saute the onions and garlic in oil in a large sauce pan.
2 Add carrots, tomatoes, herbs, spices, and beans.
3 Cook on medium heat for 15-20 minutes, or until the carrots are tender.

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