Home > Nutrition > Healthy Recipes > Vegetarian Chili  
Vegetarian Chili
Vegetarian Chili

Category: Casserole/Chili/Stew | Serves: 6

(109 ratings)

Nutrition Information:
Calories: 236
Protein: 13 g
Carbs: 40 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 348 mg
Fiber: 14 g

Save As Favorite
Print This Recipe
Send to a friend
Vegetarian chili is incredibly easy to make and filling enough for a meal. Add a side salad or square of low-fat cornbread for a tasty meal.
Ingredients:
1 medium onion, chopped
4 cloves garlic, pressed or minced
1 Tablespoon canola oil
2 medium carrots, finely chopped
2 medium tomatoes, chopped
2 15 oz. cans black beans, drained
1 pinch cayenne pepper, chili powder, or chili seasoning mix
1 Tablespoon parsley, freshly chopped or dried flakes
Directions:
1 Saute the onions and garlic in oil in a large sauce pan.
2 Add carrots, tomatoes, herbs, spices, and beans.
3 Cook on medium heat for 15-20 minutes, or until the carrots are tender.
4 ENJOY!

Ratings & Reviews
(109 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Vegetarian Paella Vegetarian Paella
Category: Main Dish
Calories: 290
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams