Home > Nutrition > Healthy Recipes > Spicy Turkey Chili  
Spicy Turkey Chili - Dietitian's Choice Recipe
Spicy Turkey Chili - Dietitian's Choice Recipe

Category: Casserole/Chili/Stew | Serves: 10

(144 ratings)

Nutrition Information:
Calories: 277
Protein: 25 g
Carbs: 30 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 665 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Warm, spicy, and hearty, this chili is a healthy and delicious way to fill up on protein and fill your house with yummy aromas.
Ingredients:
2 lbs lean ground turkey
1 onion, chopped
2 cloves garlic, chopped
1 large can crushed tomatoes
1 large can tomato paste
1 tablespoon sugar
1 teaspoon salt (we omitted)
1 tablespoon black pepper
1 tablespoon cayenne pepper
1 teaspoon garlic powder
1 1/2 teaspoons chili powder
1 large can chili beans in chili sauce
1 15-ounce can of corn, drained (we used no salt added corn)
2 cups Water
Directions:
1 Brown turkey with the onion and garlic in a large skillet. Pour off any excess fat.
2 Add all other ingredients except beans, corn, 1/2 tsp of Chili powder, and 1 cup of water.
3 Add remaining water as needed. Simmer over low heat for 1 hour, stirring as needed.
4 Stir in beans, corn and remaining chili powder. Heat for another 15 minutes.
5 ENJOY!

Ratings & Reviews
(144 ratings)
Very nice it is !
Reviewed By:
I think it is the most reliable information for student for their academics .I have something for students It is the ...
Mar 06, 2017
Yum!
Reviewed By:
I love spicy foods & this sounds really tasty! I`m defiantly going to try this recipe.
Jun 30, 2009
Excellent and so tasty!
Reviewed By:
I was really amazed at how flavorful this recipe was. I ended up leaving out the sugar, simply because I forgot about ...
Mar 15, 2006
View All Reviews
Next Recipe
Spicy Veggies Spicy Veggies
Category: Side Dish
Calories: 50
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams