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Chilled Zesty Veggies
  (76 ratings) Nutrition Information:
Calories: 50Protein: 2 g Carbs: 12 g Fat: 1 g Saturated Fat: 0 g Sodium: 320 mg Fiber: 1 g
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This chilled vegetable and corn mixture is delicious served with barbequed chicken or fish. Or, enjoy as a snack with a corn tortilla.
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Ingredients:
1 cup chopped celery
1 cup corn
1 can (16 ounces) stewed Mexican style tomatoes
2 Tablespoons chopped red pepper
2 Tablespoons chopped green pepper
2 Tablespoons red wine vinegar
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1 tablespoon fresh chopped cilantro
1/8 teaspoon black pepper
Crushed red pepper to taste
1 cup corn
1 can (16 ounces) stewed Mexican style tomatoes
2 Tablespoons chopped red pepper
2 Tablespoons chopped green pepper
2 Tablespoons red wine vinegar
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1 tablespoon fresh chopped cilantro
1/8 teaspoon black pepper
Crushed red pepper to taste
Directions:
| 1 | Combine ingredients and mix well. Serving Size: 1/2 cup. |
| 2 | ENJOY! |
| Ratings & Reviews |
(76 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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