|Home > Nutrition > Healthy Recipes > Vegetable Curry|
Nutrition Information:Calories: 150
Protein: 6 g
Carbs: 22 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 180 mg
Fiber: 5 g
|1||Prepare and cook the mixed vegetables according to their type, breaking or cutting large ones into bite sized pieces.|
|2||Grind the onions, chilies, poppy seeds, garlic, turmeric and ginger to a paste.|
|3||Melt butter in a heavy based saucepan. Add the paste and cook for 3 to 4 minutes. Stir in the curry powder and cook for a further few minutes.|
|4||Then add the vegetables and water. Bring to the boil and cook for a few minutes.|
|5||Stir in the yogurt, cream, sugar and salt. Serve warm over rice or with pita bread.|
|Related Recipes||All Side Dish Recipes|
||Lemon Rice And Feta
||Roasted Root Veggies
||Wild Rice Stuffing
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...