| Home > Nutrition > Healthy Recipes > Mini Corn Muffins LF |
Jalapeno Mini Corn Muffins - Lactose Free
  (20 ratings) Nutrition Information:
Calories: 71Protein: 1 g Carbs: 10 g Fat: 3 g Saturated Fat: 0 g Sodium: 20 mg Fiber: 1 g
|
|||||||
Ingredients:
1 cup cornmeal
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/3 cup white sugar
2 teaspoons baking powder
1 egg, beaten
1/4 cup canola oil (can substitute yogurt or pumpkin to reduce the calories)
1 cup Lactaid Milk
1 small can of sliced jalapenos
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/3 cup white sugar
2 teaspoons baking powder
1 egg, beaten
1/4 cup canola oil (can substitute yogurt or pumpkin to reduce the calories)
1 cup Lactaid Milk
1 small can of sliced jalapenos
Directions:
| 1 | Preheat oven to 400 °F. Grease muffin pan or line with paper muffin liners. |
| 2 | In a large bowl, mix together corn meal, flour, sugar, baking powder and salt. Add egg, oil, milk and sliced jalapenos; stir gently to combine. Spoon batter into prepared mini muffin cups. |
| 3 | Bake at 400 °F for 15 to 20 minutes, or until a toothpick inserted into a muffin comes out clean. |
| 4 | ENJOY! |
| Ratings & Reviews |
(20 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Side Dish Recipes |
Quinoa Broccoli Rabe |
Asian Snow Peas |
Black Beans And Rice |
Classic 3 Bean Salad |
Sesame Snow Peas |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2019 Diet Health, Inc. All rights reserved.
