Home > Nutrition > Healthy Recipes > Mock Egg Salad  
Mock Egg Salad - Dietitian's Choice Recipe
Mock Egg Salad - Dietitian's Choice Recipe

Category: Side Dish | Serves: 4

(86 ratings)

Nutrition Information:
Calories: 90
Protein: 6 g
Carbs: 5 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 170 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
Tofu makes an excellent stand-in for egg salad. Use as a sandwich filling or serve with whole grain crackers.
3/4 pound firm tofu
2 Tablespoons light or low-fat mayonnaise
3 teaspoons brown mustard
1/2 teaspoon lite soy sauce
1/2 cup diced celery
1 Tablespoon diced red onion
1/2 seeded and diced red bell pepper
1 teapsoon dill
Black pepper to taste
1 Prepare tofu by draining the water from the package and placing tofu between two plates.
2 Put a heavy object on top and let stand for 10 to 15 minutes. Drain the water the collects on the bottom plate every few minutes.
3 In a small bowl, mix the mayonnaise, mustard and soy sauce.
4 In a medium bowl, combine the diced tofu, celery, onion, red pepper, dill and black pepper; stir in the mayonnaise mixture and toss gently to coat.
5 Refrigerate covered until the flavors are blended - at least one hour.
6 Serving Size: 3/4 cup.

Ratings & Reviews
(86 ratings)
Be the first to write a review about this recipe!

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams