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Barbecued Beef
Barbecued Beef

Category: Side Dish | Serves: 4

(143 ratings)

Nutrition Information:
Calories: 106
Protein: 9 g
Carbs: 12 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 394 mg
Fiber: 1 g

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Saucy lean beef is great when served on whole wheat buns or over brown rice with fresh steamed broccoli.
Ingredients:
1 pound lean beef stew meat, cut into 1" to 2" pieces
Cooking Spray

Barbecue Sauce:
1 cup catsup
1 Tbsp water
2 Tbsp cider vinegar
3 Tbsp brown sugar
2 tsp yellow prepared mustard
1 Tbsp minced onion
1 tsp Worcestershire Sauce (optional)
1/2 tsp chili powder
1 tsp cumin powder
Directions:
1 Preheat oven to 375 F.
2 Combine barbeque sauce ingredients and mix well. Set aside.
3 Coat a medium non-stick pan with cooking spray and heat over medium high heat. Brown beef stew meat on all sides until well browned. Remove from heat and add barbecue sauce; stir well.
4 Place into an oven proof baking dish, cover and bake for 45 minutes to 1 hour or until beef is tender and shreds easily.
5 Serving Size: 1/2 cup.
6 ENJOY!

Ratings & Reviews
(143 ratings)
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Sounds great!!
Reviewed By: Diet.com Member
Can`t wait to try it....sounds yummy!!!!
Jun 22, 2008
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