|Home > Nutrition > Healthy Recipes > Barbecued Beef|
Category: Side Dish | Serves: 4
Nutrition Information:Calories: 106
Protein: 9 g
Carbs: 12 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 394 mg
Fiber: 1 g
Saucy lean beef is great when served on whole wheat buns or over brown rice with fresh steamed broccoli.
|1||Preheat oven to 375 F.|
|2||Combine barbeque sauce ingredients and mix well. Set aside.|
|3||Coat a medium non-stick pan with cooking spray and heat over medium high heat. Brown beef stew meat on all sides until well browned. Remove from heat and add barbecue sauce; stir well.|
|4||Place into an oven proof baking dish, cover and bake for 45 minutes to 1 hour or until beef is tender and shreds easily.|
|5||Serving Size: 1/2 cup.|
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