Protein: 4 g
Carbs: 130 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 130 mg
Fiber: 2 g
Add some nutrient-rich leafy greens to your dinner plate! This garlicky recipe is sure to be a hit.
1 1/2 pounds kale (or other greens)
1 Tablespoon olive oil
4 chopped garlic cloves
1 cup water
1/4 teaspoon salt
1 teaspoon black pepper
2 Tablespoons cider vinegar
||Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
||In a large deep pot or skillet with a cover, sauté garlic in oil. Add greens in pan with 1 cup water.
||Cover pan and steam for 4 minutes.
||Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
||Sprinkle cider vinegar on mixture. Cover.
||Turn off heat. Let stand until ready to serve. Serving Size: 1 cup.