Seared Kale - Diet.com

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Seared Kale

Category: Side Dish | Serves: 6

(130 ratings)

Nutrition Information:

Calories: 80
Protein: 4 g
Carbs: 130 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 130 mg
Fiber: 2 g

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Add some nutrient-rich leafy greens to your dinner plate! This garlicky recipe is sure to be a hit.

Ingredients:

1 1/2 pounds kale (or other greens)
1 Tablespoon olive oil
4 chopped garlic cloves
1 cup water
1/4 teaspoon salt
1 teaspoon black pepper
2 Tablespoons cider vinegar

Directions:

1	Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
2	In a large deep pot or skillet with a cover, sauté garlic in oil. Add greens in pan with 1 cup water.
3	Cover pan and steam for 4 minutes.
4	Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
5	Sprinkle cider vinegar on mixture. Cover.
6	Turn off heat. Let stand until ready to serve. Serving Size: 1 cup.
7	ENJOY!