Home > Nutrition > Healthy Recipes > Fruity Squash Rounds  
Fruity Baked Squash Rounds
Fruity Baked Squash Rounds

Category: Side Dish | Serves: 8

(55 ratings)

Nutrition Information:
Calories: 111
Protein: 1 g
Carbs: 29 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 15 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Acorn squash baked with a sweet fruit filling is the perfect accompaniment to a savory or spicy dish.
Ingredients:
1 large acorn squash, cut into 1/2 inch rings, seeds removed
1/2 cup orange juice
3 tablespoons brown sugar
1/8 teaspoon nutmeg
1/4 teaspoon cinnamon
Non-stick cooking spray

Fruit Filling: whole cranberry sauce or blueberry sauce. To make blueberry sauce, heat one cup frozen blueberries with 2 teaspoons sugar in a covered microwave bowl for 2 minutes. Stir.
Directions:
1 Preheat oven to 350ยบ. Spray a 13" X 9" baking dish with non-stick cooking spray.
2 Arrange squash rounds in baking dish. Combine orange juice, brown sugar, nutmeg and cinnamon. Drizzle over squash.
3 Bake 45 minutes. Spoon whole cranberry sauce or blueberry sauce into center of squash rounds.
4 ENJOY!

Ratings & Reviews
(55 ratings)
Wow!
Reviewed By:
This sounds fantastic. I can`t wait to give it a try.
Jun 13, 2010
View All Reviews
Next Recipe
Fruity Wraps Fruity Wraps
Category: Dessert
Calories: 150
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams