|Home > Nutrition > Healthy Recipes > Lentil Pilaf|
Nutrition Information:Calories: 130
Protein: 7 g
Carbs: 24 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 50 mg
Fiber: 3 g
|1||Coat a large saucepan with cooking spray. Place over medium heat and add onion, celery, and pepper, and mushrooms, sautéing until tender.|
|2||Add water, lentils, garlic powder, and chicken broth bringing to a boil. Cover and reduce heat to simmering for 20 minutes.|
|3||Add rice and lentils; simmer until rice is done and lentils are tender.|
|Related Recipes||All Side Dish Recipes|
||Quinoa Broccoli Rabe
||Classic Potato Salad
|Lentil Rice Salad
Category: Entree Salad
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...