|Home > Nutrition > Healthy Recipes > Cornmeal Pancakes|
Nutrition Information:Calories: 80
Protein: 2 g
Carbs: 12 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 200 mg
Fiber: 1 g
|1||Mix together cornmeal, baking powder, salt, and sugar.|
|2||Add margarine to cornmeal mixture. Add boiling water and beat until well mixed.|
|3||Combine milk and vinegar and add to cornmeal mixture.|
|4||Beat to mix well. Beat in egg. Makes batter for 20 medium-size pancakes.|
|5||Heat griddle or fry pan. (If electric fry pan is used, preheat it to 380 degrees.) Pan is "hot" when a drop of water "dances." Grease pan lightly.|
|6||Pour batter onto griddle or fry pan. Use about 3 Tablespoons batter for each pancake. A 1/4 cup measure is handy to use for pouring.|
|7||Stir the batter up from the bottom now and then to keep it well mixed. Cook until top is covered with bubbles and the bottom is brown.|
|8||Loosen edges of each pancake all around. Turn pancakes over and brown other side.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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