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Cottage Cheese Dip with Blue Cheese and Green Onions
Cottage Cheese Dip with Blue Cheese and Green Onions

Category: Spread/Dip/Salsa | Serves: 8

(276 ratings)

Nutrition Information:
Calories: 64
Protein: 8 g
Carbs: 3 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 273 mg
Fiber: 0 g

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This creamy dip is packed with flavor! It makes a wonderful snack when paired with veggies and crackers or a great topping for baked potatoes!
1 16 ounce container non-fat cottage cheese
3 green onions, sliced
1/2 cup crumbled blue cheese
black pepper to taste
1 Combine all ingredients and place in a blender or food processor; puree until smooth.
2 Serve with whole wheat crackers, baked chips, baguette slices or whole wheat pita and fresh veggies such as carrots, celery, cucumber, broccoli and/or cauliflower. Or, use as substitute for sour cream.
3 1 serving = 1/4 cup.

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