|Home > Nutrition > Healthy Recipes > Berry Jam|
Nutrition Information:Calories: 56
Protein: 0 g
Carbs: 14 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 6 mg
Fiber: 1 g
|1||Place grape juice and juice from berries in a saucepan and bring to a boil.|
|2||Remove from heat and stir in cornstarch mixture. Add in a slow stream and stir constantly. Bring to boil again while stirring. Remove from heat (should be consistency of pudding).|
|3||Refrigerate for about 1 hour. Stir in berries. Pour into sterilized jars.|
|4||Yield: 4 cups. Serving Size: 1 tablespoon.|
|Related Recipes||All Spread/Dip/Salsa Recipes|
|Spicy Salmon Dip
||Red Pepper Dip
||Wild Mushroom Pate
||White Bean Spread
|Berry Kiwi Slush
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...