|Home > Nutrition > Healthy Recipes > Berry Jam|
Nutrition Information:Calories: 56
Protein: 0 g
Carbs: 14 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 6 mg
Fiber: 1 g
|1||Place grape juice and juice from berries in a saucepan and bring to a boil.|
|2||Remove from heat and stir in cornstarch mixture. Add in a slow stream and stir constantly. Bring to boil again while stirring. Remove from heat (should be consistency of pudding).|
|3||Refrigerate for about 1 hour. Stir in berries. Pour into sterilized jars.|
|4||Yield: 4 cups. Serving Size: 1 tablespoon.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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