|Home > Nutrition > Healthy Recipes > Wild Mushroom Pate|
Nutrition Information:Calories: 30
Protein: 1 g
Carbs: 6 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 50 mg
Fiber: 1 g
|1||Spray skillet with cooking spray; heat skillet over medium heat.|
|2||Add mushrooms, onion, garlic, and vegetable stock; cook, covered over medium heat until mushrooms are wilted, about 5 minutes.|
|3||Cook until all vegetables are very tender and all liquid absorbed 8-10 minutes. Cool.|
|4||Process mushroom mixture and cheese in food processor until smooth.|
|5||Add lemon juice. Refrigerate 2-3 hours. Spoon pate into crock and serve with toasted bread slices or crackers.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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