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Wild Mushroom Pate
Wild Mushroom Pate

Category: Spread/Dip/Salsa | Serves: 8

(352 ratings)

Nutrition Information:
Calories: 30
Protein: 1 g
Carbs: 6 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 50 mg
Fiber: 1 g

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Forget high-fat duck pate - this pate is hearty and savory enough to take it's place. And, much better for your health too! Great idea for New Years!
Ingredients:
Cooking spray
12 oz shiitake, Portobello, or white mushrooms, coarsely chopped
1/2 cup onion, chopped
1/2 cup shallots, chopped
4 garlic cloves
1/4 cup vegetable stock
2 Tbsp fat free Parmesan cheese
2 tsp lemon juice
Directions:
1 Spray skillet with cooking spray; heat skillet over medium heat.
2 Add mushrooms, onion, garlic, and vegetable stock; cook, covered over medium heat until mushrooms are wilted, about 5 minutes.
3 Cook until all vegetables are very tender and all liquid absorbed 8-10 minutes. Cool.
4 Process mushroom mixture and cheese in food processor until smooth.
5 Add lemon juice. Refrigerate 2-3 hours. Spoon pate into crock and serve with toasted bread slices or crackers.
6 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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