|Home > Nutrition > Healthy Recipes > White Bean Spread|
Nutrition Information:Calories: 29
Protein: 1 g
Carbs: 3 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 3 mg
Fiber: 1 g
|1||Bring water to a boil in a small saucepan then add carrots and cook for about 7-8 minutes or until tender. Drain then set aside.|
|2||Heat oil in a small skillet over medium-high heat. Add onion, garlic, curry and cumin and cook until onion is tender (about 4-5 minutes.)|
|3||Place carrots and onion mixture in a food processor or blender then add beans and salt (if using.) Blend until smooth or to desired consistency.|
|4||Transfer to a bowl, garnish with cilantro and serve with your favorite crackers or bread slices.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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