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Spread/Dip/Salsa Recipes
Browse our healthy Spread/Dip/Salsa recipes!
Showing Results 1 - 12 of 30 Sort by: Recipe Title | Rating  
Apple Butter Calories: 50 Apple Butter
 
Why buy apple butter at the store when you can make your own homemade version? Try a a little spread over whole wheat toast with low-fat cream cheese.
Baba Ghanoush Calories: 70 Baba Ghanoush
 
Try eggplant in a new way with this Greek inspired dip. Serve with whole wheat pita triangles, whole grain crackers or fresh cut veggies.
Bean And Avocado Dip Calories: 50 Bean And Avocado Dip
 
You can throw this crowd-pleasing dish together in a flash! Serve with baked tortilla chips and fresh cut vegetables.
Berry Jam Calories: 56 Berry Jam
 
Homemade jam is easier to make than you think and it can be much lower in sugar than store brands. You'll love the sweet goodness of berries in this recipe!
Caramel Apple Dip Calories: 55 Caramel Apple Dip
 
Bring the fair back to your house with this low-fat carmel apple dip. Enjoy as a sweet treat after dinner or as a healthier treat for the kids!
Chickpea Dip Calories: 75 Chickpea Dip
 
This dip is easy and tasty enough to make for last minute guests. Plus, most of the ingredients are household staples! Serve with pita bread and veggies.
Chili Bean Dip Calories: 40 Chili Bean Dip
 
If you're looking for a healthy and tasty snack - this is incredibly easy to make and tastes great!
Classic Salsa Calories: 30 Classic Salsa
 
There is nothing better than fresh salsa - no matter where you are using it! This recipe is easy, healthy and inexpensive.
Corn Tomato Salsa Calories: 16 Corn Tomato Salsa
 
Salsas are a low-fat, flavorful and easy to way to perk up any dish. From Mexican fare to chicken, beef, pork or fish - salsa will liven it up!
Cottage Cheese Dip Calories: 64 Cottage Cheese Dip
 
This creamy dip is packed with flavor! It makes a wonderful snack when paired with veggies and crackers or a great topping for baked potatoes!
Cranberry Salsa Calories: 40 Cranberry Salsa
 
Cranberries can make a fantastic debut anytime of the year! This salsa is bursting with flavor and pairs well with baked chips or served over grilled fish.
Curried Yogurt Calories: 17 Curried Yogurt
 
Yellow curry and hot pepper lends a wonderful flavor to tangy yogurt! Try this spicy sauce with garbanzo beans, chicken, veggies or pita bread.
Showing Results 1 - 12 of 30 for Spread/Dip/Salsa Recipes
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Recipe of the Day
 
April 18, 2014
Glazed Pork Loins Glazed Pork Loins
Category: Main Dish
Calories: 246
Rating:
April 17, 2014
Scallop and Veggie Saute Scallop and Veggie Saute
Category: Main Dish
Calories: 356
Rating:
April 16, 2014
Vegetable Medley Vegetable Medley
Category: Salad
Calories: 89
Rating:
April 15, 2014
Colorful Fruit Salad Colorful Fruit Salad
Category: Salad
Calories: 186
Rating:
April 14, 2014
Chickpea Pasta Salad Chickpea Pasta Salad
Category: Entree Salad
Calories: 340
Rating:

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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