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|Browse our healthy Spread/Dip/Salsa recipes!|
|Showing Results 1 - 12 of 30 Sort by: Recipe Title | Rating|
|Apple Butter||Calories: 50|
|Why buy apple butter at the store when you can make your own homemade version? Try a a little spread over whole wheat toast with low-fat cream cheese.|
|Baba Ghanoush||Calories: 70|
|Try eggplant in a new way with this Greek inspired dip. Serve with whole wheat pita triangles, whole grain crackers or fresh cut veggies.|
|Bean And Avocado Dip||Calories: 50|
|You can throw this crowd-pleasing dish together in a flash! Serve with baked tortilla chips and fresh cut vegetables.|
|Berry Jam||Calories: 56|
|Homemade jam is easier to make than you think and it can be much lower in sugar than store brands. You'll love the sweet goodness of berries in this recipe!|
|Caramel Apple Dip||Calories: 55|
|Bring the fair back to your house with this low-fat carmel apple dip. Enjoy as a sweet treat after dinner or as a healthier treat for the kids!|
|Chickpea Dip||Calories: 75|
|This dip is easy and tasty enough to make for last minute guests. Plus, most of the ingredients are household staples! Serve with pita bread and veggies.|
|Chili Bean Dip||Calories: 40|
|If you're looking for a healthy and tasty snack - this is incredibly easy to make and tastes great!|
|Classic Salsa||Calories: 30|
|There is nothing better than fresh salsa - no matter where you are using it! This recipe is easy, healthy and inexpensive.|
|Corn Tomato Salsa||Calories: 16|
|Salsas are a low-fat, flavorful and easy to way to perk up any dish. From Mexican fare to chicken, beef, pork or fish - salsa will liven it up!|
|Cottage Cheese Dip||Calories: 64|
|This creamy dip is packed with flavor! It makes a wonderful snack when paired with veggies and crackers or a great topping for baked potatoes!|
|Cranberry Salsa||Calories: 40|
|Cranberries can make a fantastic debut anytime of the year! This salsa is bursting with flavor and pairs well with baked chips or served over grilled fish.|
|Curried Yogurt||Calories: 17|
|Yellow curry and hot pepper lends a wonderful flavor to tangy yogurt! Try this spicy sauce with garbanzo beans, chicken, veggies or pita bread.|
|Glazed Pork Loins
Category: Main Dish
|Scallop and Veggie Saute
Category: Main Dish
|Colorful Fruit Salad
|Chickpea Pasta Salad
Category: Entree Salad
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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