| Home > Nutrition > Healthy Recipes > Baba Ghanoush |
Baba Ghanoush (Eggplant Dip)
  (303 ratings) Nutrition Information:
Calories: 70Protein: 2 g Carbs: 12 g Fat: 3 g Saturated Fat: 0 g Sodium: 65 mg Fiber: 4 g
|
|||||||
|
Try eggplant in a new way with this Greek inspired dip. Serve with whole wheat pita triangles, whole grain crackers or fresh cut veggies.
|
Ingredients:
2 large eggplants (1 1/4 lbs)
2 level Tbsp tahini
4 cloves garlic, peeled and crushed with salt
3 Tbsp fresh lemon juice or more to taste
4 Tbsp cold water
1/4 tsp salt
Dash of freshly ground black pepper
1/2 tsp olive oil
1 cup tomato, chopped
1/2 cup onion, diced
2 level Tbsp tahini
4 cloves garlic, peeled and crushed with salt
3 Tbsp fresh lemon juice or more to taste
4 Tbsp cold water
1/4 tsp salt
Dash of freshly ground black pepper
1/2 tsp olive oil
1 cup tomato, chopped
1/2 cup onion, diced
Directions:
| 1 | Pierce the eggplants in several places with a toothpick. |
| 2 | If you are cooking indoors, wrap the whole eggplant in aluminum foil and set it over a gas grill to cook on all sides until it collapses and begins to release a great deal of steam. |
| 3 | If you are cooking over coals, grill the eggplant until blackened, collapsed, and cooked through. |
| 4 | Dump the eggplant into a basin of cold water; peel while it’s still hot and allow it to drain in a colander until cool. Squeeze pulp to remove any bitter juices. Mash the eggplant to a puree. |
| 5 | In a food processor, mix the tahini with the garlic, onion, tomato, and lemon juice until the mixture contracts. |
| 6 | Thin with the water. With the machine running, add the eggplant and the salt, pepper, and olive oil. |
| 7 | Spread out in a shallow dish and garnish with pepper, parsley, and tomatoes. |
| 8 | ENJOY! |
| Ratings & Reviews |
(303 ratings) |
 |
saud seo Reviewed By: shan0 I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You ... |
Jan 01, 2025 |
|
seo Reviewed By: mete12134 ????????????????????????? ???????? |
Nov 25, 2024 |
|
How does Gold Coast Keto GummiesReviews Function? Reviewed By: sameystoker which is the only global website. Gold Coast Keto Gummies fastens ketosis's natural process which means that beauty and ... |
Nov 23, 2022 |
|
How Does ULY CBD Gummies Effect The Body? Reviewed By: nefitstead Cannabinoids and Benefits
Cannabinoids are compounds found in cannabis. The most notable cannabinoid is the ... |
Jun 22, 2022 |
 |
View All Reviews |
| Related Recipes | All Spread/Dip/Salsa Recipes |
Mushroom Spread |
Heavenly Hummus |
Melon Onion Salsa |
Curried Yogurt |
Smoky Salmon Spread |
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
