Spicy Salmon Dip - Diet.com

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Spicy Salmon Dip

Category: Spread/Dip/Salsa | Serves: 7

(116 ratings)

Nutrition Information:

Calories: 100
Protein: 17 g
Carbs: 4 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 270 mg
Fiber: 0 g

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Horseradish gives the creamy salmon dip a kick. Spread on toasted baguettes, crackers or rice cakes. Or, use a dip for your favorite veggies.

Ingredients:

1 can (15 1/2 ounce) salmon
1 Tablespoon lemon juice
1 Tablespoon horseradish
8 ounces plain fat-free yogurt
1 Tablespoon dried dill weed
4 chopped green onions
1/8 teaspoon black pepper
Parsley for garnish

Directions:

1	Drain salmon and flake with a fork into a bowl. Mix in all other ingredients. Garnish with chopped parsley.
2	Serving Size: 1/4 cup.
3	ENJOY!

Ratings & Reviews	(116 ratings)

	delicious and so healthy! Reviewed By: emixture hey Escape Road, I love that it's packed with protein. Any tips for what to serve ...	Jan 02, 2025
	Great Reviewed By: sarausa Thanks to this dipping sauce recipe, my salmon tasted much better. slope	Aug 20, 2024
	Only Eat Large Meals A Day You Are Not Giving Your Body Reviewed By: Biovitera Only Eat Large Meals A Day You Are Not Giving Your Body You are never giving your body a	Mar 10, 2021