Home > Nutrition > Healthy Recipes > Roasted Pepper Dip  
Roasted Red Pepper Dip
Roasted Red Pepper Dip

Category: Spread/Dip/Salsa | Serves: 12

(59 ratings)

Nutrition Information:
Calories: 36
Protein: 1 g
Carbs: 9 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 73 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Roasted red peppers add a smoky and sweet flavor - perfect for dipping veggies or baked pita chips.
Ingredients:
2 medium red sweet peppers
2 tablespoons tomato paste
1 teaspoon sugar
1 teaspoon fresh thyme (or 1/4 teaspoon crushed and dried thyme)
1/4 teaspoon salt
Dash of red pepper flakes
1 clove garlic, chopped
Directions:
1 Roast the peppers: cut peppers into quarters and remove stem, seeds, and membranes.
2 Line a baking sheet with foil. Place peppers down on foil, skin side up and press each segment to lie flat on sheet.
3 Bake in an oven at 425ยบ for 20 minutes or until skin is blackened and blistered.
4 Remove peppers from oven and place in a paper bag. Close bag and let cool for 10 minutes. Peel and discard skins.
5 Place peppers in a food processor, cover and blend until finely chopped.
6 Add tomato paste, sugar, thyme, salt, red pepper flakes and garlic. Cover and blend until smooth.
7 Yield: 3/4 cup. Serving Size: 1 tablespoon.
8 ENJOY!

Ratings & Reviews
(59 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Roasted Pepper Soup Roasted Pepper Soup
Category: Soup
Calories: 172
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams