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Chili Bean Dip
  (249 ratings) Nutrition Information:
Calories: 40Protein: 2 g Carbs: 5 g Fat: 2 g Saturated Fat: 1 g Sodium: 115 mg Fiber: 1 g
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If you're looking for a healthy and tasty snack - this is incredibly easy to make and tastes great!
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Ingredients:
1 can (16 ounce) pinto beans or 2 cups cooked, dried beans
2 Tablespoons chopped red onion
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 cup shredded cheese
2 Tablespoons chopped red onion
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 cup shredded cheese
Directions:
| 1 | Mash beans in a bowl. Add onion, chili powder, garlic and shredded cheese. |
| 2 | Serve warm or cold with raw vegetables or tortilla chips. Serving Size: 2 tablespoons. |
| 3 | ENJOY! |
| Ratings & Reviews |
(249 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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