|Home > Nutrition > Healthy Recipes > Chili Bean Dip|
Nutrition Information:Calories: 40
Protein: 2 g
Carbs: 5 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 115 mg
Fiber: 1 g
|1||Mash beans in a bowl. Add onion, chili powder, garlic and shredded cheese.|
|2||Serve warm or cold with raw vegetables or tortilla chips. Serving Size: 2 tablespoons.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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