|Home > Nutrition > Healthy Recipes > Baked Acorn Squash|
Nutrition Information:Calories: 90
Protein: 1 g
Carbs: 22 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 10 mg
Fiber: 3 g
|1||Preheat oven to 350ºF. Cut the squash in half and remove the seeds. Place each half, cut side down, in a baking dish.|
|2||Cover dish and bake for 45 to 60 minutes until squash is soft and tender. Meanwhile, combine the cinnamon, pineapple, nutmeg, allspice, and ginger.|
|3||When squash is cooked, remove from oven. Let it cool for 10 minutes. Scoop out the pulp from both halves and combine with the pineapple mixture.|
|4||Replace mixture into shells and return to the oven and bake for 7 minutes until pineapple mixture is hot and bubbly.|
|Ratings & Reviews|
Reviewed By: nebrlmt
I tried this recipe last night and loved it. The pineapple was a great flavor contrast to the starchy sweetness of the ...
|Oct 03, 2010|
|Awesome Squashum/Baked Acorn Squash /Pineapple
Reviewed By: Diet.com Member
This recipe was great for me as a dessert. I love food like this in the winter. This one definitely made it into my ...
|Feb 27, 2009|
|View All Reviews|
|Related Recipes||All Side Dish Recipes|
|Mini Corn Muffins GF
||Southern Side Dish
||Veggie Rice Salad
||Garlicky Swiss Chard
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...