| Home > Nutrition > Healthy Recipes > Carrot Raisin Quinoa |
Carrot and Raisin Quinoa
  (311 ratings) Nutrition Information:
Calories: 99Protein: 4 g Carbs: 19 g Fat: 1 g Saturated Fat: 0 g Sodium: 81 mg Fiber: 2 g
|
|||||||
|
Shredded carrots and raisins add a little crunch and sweetness to this otherwise savory dish.
|
Ingredients:
1 cup uncooked quinoa
1 1/3 cups fresh mushrooms, sliced
1/2 cup green onions, chopped
Lowfat cooking spray
2 3/4 cups water
1 1/2 teaspoons chicken-flavored bouillon granules
1 teaspoon grated lemon rind
1/2 teaspoon dried thyme
1 cup shredded carrot
2 tablespoons raisins, chopped
1 1/3 cups fresh mushrooms, sliced
1/2 cup green onions, chopped
Lowfat cooking spray
2 3/4 cups water
1 1/2 teaspoons chicken-flavored bouillon granules
1 teaspoon grated lemon rind
1/2 teaspoon dried thyme
1 cup shredded carrot
2 tablespoons raisins, chopped
Directions:
| 1 | Wash the Quinoa thoroughly to remove its bitter coating, drain and set aside. |
| 2 | Sauté mushrooms and green onions in a large nonstick skillet coated with cooking spray over medium-high heat for 5 minutes or until tender. Set aside. |
| 3 | Bring 2 3/4 cups water, bouillon cubes, lemon rind and thyme to a boil in a large saucepan. Add quinoa and carrot. Cook 10 to 15 minutes or until water is absorbed. |
| 4 | Stir in raisins and mushroom mixture. Serving Size: 1/2 cup. |
| 5 | ENJOY! |
| Ratings & Reviews |
(311 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Side Dish Recipes |
Apricot Quinoa |
Sweet Potato Fries GF |
Seared Greens |
Veggie Quinoa Salad |
Ratatouille Polenta |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2019 Diet Health, Inc. All rights reserved.
