|Home > Nutrition > Healthy Recipes > Carrot Raisin Quinoa|
Nutrition Information:Calories: 99
Protein: 4 g
Carbs: 19 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 81 mg
Fiber: 2 g
|1||Wash the Quinoa thoroughly to remove its bitter coating, drain and set aside.|
|2||Sauté mushrooms and green onions in a large nonstick skillet coated with cooking spray over medium-high heat for 5 minutes or until tender. Set aside.|
|3||Bring 2 3/4 cups water, bouillon cubes, lemon rind and thyme to a boil in a large saucepan. Add quinoa and carrot. Cook 10 to 15 minutes or until water is absorbed.|
|4||Stir in raisins and mushroom mixture. Serving Size: 1/2 cup.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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