Home > Nutrition > Healthy Recipes > Carrot Raisin Quinoa |
Nutrition Information:
Calories: 99Protein: 4 g Carbs: 19 g Fat: 1 g Saturated Fat: 0 g Sodium: 81 mg Fiber: 2 g
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Shredded carrots and raisins add a little crunch and sweetness to this otherwise savory dish.
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1 | Wash the Quinoa thoroughly to remove its bitter coating, drain and set aside. |
2 | Sauté mushrooms and green onions in a large nonstick skillet coated with cooking spray over medium-high heat for 5 minutes or until tender. Set aside. |
3 | Bring 2 3/4 cups water, bouillon cubes, lemon rind and thyme to a boil in a large saucepan. Add quinoa and carrot. Cook 10 to 15 minutes or until water is absorbed. |
4 | Stir in raisins and mushroom mixture. Serving Size: 1/2 cup. |
5 | ENJOY! |
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![]() Meghan Tiernan (MS, RD, LDN) is a registered dietitian with
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