|Home > Nutrition > Healthy Recipes > Carrot Soup|
Nutrition Information:Calories: 81
Protein: 2 g
Carbs: 13 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 454 mg
Fiber: 3 g
|1||Heat 1/2 cup of the stock in a large pot. Cook leeks, ginger and garlic until tender.|
|2||Add remaining broth, wine and carrots. Bring to boil, reduce heat and simmer for about 40 minutes or until carrots are tender.|
|3||Puree batches in a blender. Stir in spices and garnish with a mint sprig.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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