Home > Nutrition > Healthy Recipes > Chicken And Kale Soup  
Chicken Vegetable Soup with Kale
Chicken Vegetable Soup with Kale

Category: Soup | Serves: 3

(84 ratings)

Nutrition Information:
Calories: 180
Protein: 17 g
Carbs: 17 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 80 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
This wholesome soup is mouthwatering! Try a bowl with warm whole grain bread or rolls.
2 teaspoons canola oil
1/2 cup chopped onion
1/2 cup chopped carrot
1 teaspoon ground thyme
2 minced garlic cloves
2 cups water or low-sodium chicken broth
3/4 cup diced tomatoes
1 cup chicken, cooked, skinned and cubed
1/2 cup brown rice, cooked
1 cup chopped kale (about one large leaf)
1 Heat oil in a medium sauce pan. Add onion and carrot. Saute until vegetables are tender, about 5-8 minutes.
2 Add thyme and garlic. Saute for one more minute.
3 Add water or broth, tomatoes, cooked rice, chicken and kale. Simmer for 5-10 minutes.

Ratings & Reviews
(84 ratings)
Be the first to write a review about this recipe!

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams