|Home > Nutrition > Healthy Recipes > Chicken And Kale Soup|
Nutrition Information:Calories: 180
Protein: 17 g
Carbs: 17 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 80 mg
Fiber: 3 g
|1||Heat oil in a medium sauce pan. Add onion and carrot. Saute until vegetables are tender, about 5-8 minutes.|
|2||Add thyme and garlic. Saute for one more minute.|
|3||Add water or broth, tomatoes, cooked rice, chicken and kale. Simmer for 5-10 minutes.|
|Related Recipes||All Soup Recipes|
|Turkey Noodle Soup
||Chilled Melon Soup
||Mexican Pozole Soup
|Chicken And Pear Pitas
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...