| Home > Nutrition > Healthy Recipes > Corn Tomatillo Soup |
Corn & Tomatillo Soup
  (89 ratings) Nutrition Information:
Calories: 130Protein: 5 g Carbs: 25 g Fat: 2 g Saturated Fat: 1 g Sodium: 115 mg Fiber: 4 g
|
|||||||
|
Full of lots of flavorful green goodness, this soup will become a favorite!
|
Ingredients:
1 1/2 cup tomatillos
1 1/2 cup onion, chopped
2 garlic gloves, diced
1 tsp margarine
3-3/4 cup whole kernel corn
1 cup frozen peas
4 cups low sodium chicken broth
1 Tbsp cilantro, chopped
4 oz diced green chilies
1/4 cup spinach, chopped
1 tsp sugar
1 1/2 cup onion, chopped
2 garlic gloves, diced
1 tsp margarine
3-3/4 cup whole kernel corn
1 cup frozen peas
4 cups low sodium chicken broth
1 Tbsp cilantro, chopped
4 oz diced green chilies
1/4 cup spinach, chopped
1 tsp sugar
Directions:
| 1 | Sauté tomatillos, onion and garlic in with margarine for five minutes. |
| 2 | Remove to food processor and add peas and cilantro. Puree to chunky. |
| 3 | Pour in pan and add chicken stock, diced green chilies, chopped spinach, corn, and sugar. Heat and serve. |
| 4 | ENJOY! |
| Ratings & Reviews |
(89 ratings) |
 |
Simple enough Reviewed By: Diet.com Member Simple enough recipe but ingredients were too much |
Jan 09, 2011 |
 |
View All Reviews |
| Related Recipes | All Soup Recipes |
Cream of Asparagus Soup |
Spiced Pumpkin Soup |
Melon Lime Soup |
Red Lentil Soup |
Manhattan Chowder |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2019 Diet Health, Inc. All rights reserved.
