Home > Nutrition > Healthy Recipes > Corn Tomatillo Soup  
Corn & Tomatillo Soup
Corn & Tomatillo Soup

Category: Soup | Serves: 8

(89 ratings)

Nutrition Information:
Calories: 130
Protein: 5 g
Carbs: 25 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 115 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Full of lots of flavorful green goodness, this soup will become a favorite!
Ingredients:
1 1/2 cup tomatillos
1 1/2 cup onion, chopped
2 garlic gloves, diced
1 tsp margarine
3-3/4 cup whole kernel corn
1 cup frozen peas
4 cups low sodium chicken broth
1 Tbsp cilantro, chopped
4 oz diced green chilies
1/4 cup spinach, chopped
1 tsp sugar
Directions:
1 Sauté tomatillos, onion and garlic in with margarine for five minutes.
2 Remove to food processor and add peas and cilantro. Puree to chunky.
3 Pour in pan and add chicken stock, diced green chilies, chopped spinach, corn, and sugar. Heat and serve.
4 ENJOY!

Ratings & Reviews
(89 ratings)
Simple enough
Reviewed By: Diet.com Member
Simple enough recipe but ingredients were too much
Jan 09, 2011
View All Reviews
Next Recipe
Corn Tomato Salsa Corn Tomato Salsa
Category: Spread/Dip/Salsa
Calories: 16
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams