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Corn & Tomatillo Soup
  (89 ratings) Nutrition Information:
Calories: 130Protein: 5 g Carbs: 25 g Fat: 2 g Saturated Fat: 1 g Sodium: 115 mg Fiber: 4 g
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Full of lots of flavorful green goodness, this soup will become a favorite!
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Ingredients:
1 1/2 cup tomatillos
1 1/2 cup onion, chopped
2 garlic gloves, diced
1 tsp margarine
3-3/4 cup whole kernel corn
1 cup frozen peas
4 cups low sodium chicken broth
1 Tbsp cilantro, chopped
4 oz diced green chilies
1/4 cup spinach, chopped
1 tsp sugar
1 1/2 cup onion, chopped
2 garlic gloves, diced
1 tsp margarine
3-3/4 cup whole kernel corn
1 cup frozen peas
4 cups low sodium chicken broth
1 Tbsp cilantro, chopped
4 oz diced green chilies
1/4 cup spinach, chopped
1 tsp sugar
Directions:
| 1 | Sauté tomatillos, onion and garlic in with margarine for five minutes. |
| 2 | Remove to food processor and add peas and cilantro. Puree to chunky. |
| 3 | Pour in pan and add chicken stock, diced green chilies, chopped spinach, corn, and sugar. Heat and serve. |
| 4 | ENJOY! |
| Ratings & Reviews |
(89 ratings) |
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Simple enough Reviewed By: Diet.com Member Simple enough recipe but ingredients were too much |
Jan 09, 2011 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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