|Home > Nutrition > Healthy Recipes > Super Squash Soup|
Nutrition Information:Calories: 160
Protein: 6 g
Carbs: 28 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 120 mg
Fiber: 7 g
|1||In a large saucepan, warm oil over medium heat. Stir in onions, carrot and garlic.|
|2||Cook for about 5 minutes, covered. Stir in the tomato puree, chicken broth, cooked squash, and herbs.|
|3||Bring soup to a simmer and cook, covered, for 30 minutes.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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