Home > Nutrition > Healthy Recipes > Creamy Tomato Soup  
Creamy Tomato Basil Soup
Creamy Tomato Basil Soup

Category: Soup | Serves: 4

(60 ratings)

Nutrition Information:
Calories: 120
Protein: 6 g
Carbs: 18 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 210 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Leave the canned and condensed soup at the store, which is typically high in sodium and make your own comforting tomato soup at home.
1 medium chopped onion
1 Tablespoon olive oil
2 crushed garlic cloves (or 1/4 teaspoon garlic powder)
1 can (15 1/2 ounce) drained and chopped tomatoes
1 pinch ground red pepper
1 teaspoon dried basil
2 cups nonfat milk
Salt and pepper to taste
1 In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
2 Add garlic and cook 1 minute longer. Add chopped tomatoes.
3 Cook uncovered over medium heat for 10 minutes.
4 Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
5 Add red pepper, basil and milk to the soup. Heat until hot but do not boil. Season to taste with salt and pepper. Serve immediately.
6 Serving Size: 1 cup.

Ratings & Reviews
(60 ratings)
Home made soup
Reviewed By:
A few years ago I did make a home made soup out of 5 different vegetables and it was tasty but because I`m not a fan of ...
Feb 15, 2009
View All Reviews
Next Recipe
Creamy Veggie Soup Creamy Veggie Soup
Category: Soup
Calories: 77

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams