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Creamy Tomato Basil Soup
Creamy Tomato Basil Soup

Category: Soup | Serves: 4

(60 ratings)

Nutrition Information:
Calories: 120
Protein: 6 g
Carbs: 18 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 210 mg
Fiber: 3 g

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Leave the canned and condensed soup at the store, which is typically high in sodium and make your own comforting tomato soup at home.
Ingredients:
1 medium chopped onion
1 Tablespoon olive oil
2 crushed garlic cloves (or 1/4 teaspoon garlic powder)
1 can (15 1/2 ounce) drained and chopped tomatoes
1 pinch ground red pepper
1 teaspoon dried basil
2 cups nonfat milk
Salt and pepper to taste
Directions:
1 In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
2 Add garlic and cook 1 minute longer. Add chopped tomatoes.
3 Cook uncovered over medium heat for 10 minutes.
4 Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
5 Add red pepper, basil and milk to the soup. Heat until hot but do not boil. Season to taste with salt and pepper. Serve immediately.
6 Serving Size: 1 cup.
7 ENJOY!

Ratings & Reviews
(60 ratings)
Home made soup
Reviewed By:
A few years ago I did make a home made soup out of 5 different vegetables and it was tasty but because I`m not a fan of ...
Feb 15, 2009
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