Home > Nutrition > Healthy Recipes > Classic Minestrone  
Classic Minestrone
Classic Minestrone

Category: Soup | Serves: 6

(153 ratings)

Nutrition Information:
Calories: 211
Protein: 13 g
Carbs: 40 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 284 mg
Fiber: 11 g

Save As Favorite
Print This Recipe
Send to a friend
Minestrone is a classic low-fat soup. And it keeps you satisfied - thanks to its filling beans, veggies and grains!
Ingredients:
1 onion, chopped
2 carrots, sliced
2 stalks celery, chopped
1 red bell pepper, chopped
2 zucchinis, sliced
2 garlic cloves, minced
4 cups low sodium chicken broth
1 28-ounce can no salt added diced tomatoes
2 15.5-ounce cans lower sodium kidney beans
2 teaspoons dried Italian seasoning
1/4 teaspoon black pepper
1 cup dry whole grain pasta
Directions:
1 Add all ingredients except pasta to a crockpot. Cook on low for 8-10 hours. Increase heat to high and cook an additional 4-5 hours.
2 Cook pasta according package directions.
3 Add cooked pasta and stir to combine.
4 ENJOY!

Ratings & Reviews
(153 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Classic Potato Salad Classic Potato Salad
Category: Side Dish
Calories: 162
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams