|Home > Nutrition > Healthy Recipes > Salmon Chowder|
Nutrition Information:Calories: 294
Protein: 29 g
Carbs: 27 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 331 mg
Fiber: 1 g
|1||Cut salmon into 1-inch chucks and set aside.|
|2||In a medium-sized saucepan, heat oil and sauté onion, potato and celery for about 5 minutes. Add water and continue to cook until potatoes are tender.|
|3||Blend in flour, pepper, dill, milk and salmon. Heat until soup thickens then reduce heat and simmer, stirring occasionally, until salmon flakes when tested with a fork.|
|4||Stir in cheese and parsley.|
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Category: Entree Salad
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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