|Home > Nutrition > Healthy Recipes > Summer Squash Bisque|
Nutrition Information:Calories: 100
Protein: 5 g
Carbs: 21 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 150 mg
Fiber: 3 g
|1||Spray large saucepan with cooking spray; heat over medium heat until hot. Saute shallots, green onions, and garlic until tender.|
|2||Add chopped zucchini, yellow squash, and potato. Saute for 5 to 8 minutes.|
|3||Add stock, kale, and tarragon to saucepan; heat to boil and reduce heat to simmer, covered, until vegetables are tender about 10 to 15 minutes.|
|4||Process soup in food processor or blender until smooth and return to saucepan. Stir in half and half. Serve warm or chilled with a slice of zucchini and summer squash.|
|Related Recipes||All Soup Recipes|
|Tofu Noodle Soup GF
||Indian Lentil Soup
||Simple Bean Soup
||Curried Carrot Soup
|Summer Veggie Saute
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...