|Home > Nutrition > Healthy Recipes > Summer Squash Bisque|
Nutrition Information:Calories: 100
Protein: 5 g
Carbs: 21 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 150 mg
Fiber: 3 g
|1||Spray large saucepan with cooking spray; heat over medium heat until hot. Saute shallots, green onions, and garlic until tender.|
|2||Add chopped zucchini, yellow squash, and potato. Saute for 5 to 8 minutes.|
|3||Add stock, kale, and tarragon to saucepan; heat to boil and reduce heat to simmer, covered, until vegetables are tender about 10 to 15 minutes.|
|4||Process soup in food processor or blender until smooth and return to saucepan. Stir in half and half. Serve warm or chilled with a slice of zucchini and summer squash.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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