|Home > Nutrition > Healthy Recipes > Mexican Soup|
Nutrition Information:Calories: 280
Protein: 40 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 191 mg
Fiber: 6 g
|1||Place chicken in a large saucepan and add enough water to cover.|
|2||Cook until tender, about 25 minutes. Remove chicken pieces, reserve liquid.|
|3||Add tomatoes, garlic, onion, jalapeno and chiles.|
|4||Add meat, beans and salt and pepper to taste. Simmer for about 15 minutes.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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