|Home > Nutrition > Healthy Recipes > Spiced Pumpkin Soup|
Nutrition Information:Calories: 128
Protein: 6 g
Carbs: 19 g
Fat: 3 g
Saturated Fat: 2 g
Sodium: 351 mg
Fiber: 3 g
|1||Melt butter in a Dutch oven or large suacepan over medium-high heat. Saute onion for 3-4 minutes then add flour, curry, cumin and nutmeg and saute for 1 minute.|
|2||Add sweet potato, salt, chicken broth and pumpkin and bring to a boil. Reduce heat to medium-low and simmer, partially covered for about 20-25 minutes or until sweet potatoes are cooked through and softened.|
|3||Remove from heat and let stand for 10 minutes to cool.|
|4||Place half of the pumpkin mixture in a blender and process until smooth. Using a strainer, pour soup back into pan. Repeat with rest of soup.|
|5||Raise heat to medium then stir in milk and cook for 5 minutes or until soup is heated through.|
|6||Remove from heat and add lime juice.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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