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Sweet Potato Soup
  (101 ratings) Nutrition Information:
Calories: 436Protein: 16 g Carbs: 64 g Fat: 15 g Saturated Fat: 3 g Sodium: 696 mg Fiber: 11 g
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Chunky peanut butter, cumin and garbanzo beans add a surprisingly delicious touch to this sweet potato soup.
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Ingredients:
2/3 cups chunky peanut butter
1 tablespoon canola oil
2 cups onion, chopped
6 cups peeled and chopped sweet potato
1 tablespoon ground cumin
Salt and pepper, to taste
2 (15 1/2 oz.) cans garbanzo beans, drained
2 (14 1/2 oz.) cans low sodium vegetable broth
1 (28 oz.) can diced tomatoes, undrained
1 tablespoon canola oil
2 cups onion, chopped
6 cups peeled and chopped sweet potato
1 tablespoon ground cumin
Salt and pepper, to taste
2 (15 1/2 oz.) cans garbanzo beans, drained
2 (14 1/2 oz.) cans low sodium vegetable broth
1 (28 oz.) can diced tomatoes, undrained
Directions:
| 1 | Heat oil in a Dutch oven or large saucepan over medium-high heat. Add onions and sauté until lightly browned. |
| 2 | Stir in remaining ingredients, bring to a boil then reduce heat and simmer uncovered for 30 minutes or until sweet potato is tender. |
| 3 | ENJOY! |
| Ratings & Reviews |
(101 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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